![]() You can also add it to your bath water or use it while taking a shower-it’s especially refreshing when combined with sea salt. You can use peppermint essential oil in conjunction with other ingredients as part of a DIY body scrub or massage oil. (You can also put peppermint on a cotton ball and put it beside your pillow.) Peppermint oil is thought to have an energizing effect on brain cells, which may be why it works so well as a natural stimulant. Put some in your hands and rub them together for 20 seconds, then place your hands over your nose and mouth. If you’re feeling tired, peppermint can help. You can also use it to ward off nausea that occurs as a result of menstruation. One of the ways peppermint oil helps is with menstrual cramps, such as headaches or migraines caused by PMS. ![]() Adding a few drops of peppermint oil to a warm bath may also help with cramps. For constipation, mix peppermint essential oil with Epsom salt and add it to a bath for an effective detoxifying treatment. Try inhaling it after a meal to relieve motion sickness and morning sickness. In some cases, peppermint oil has also been known to reduce stomach upset, vomiting, or diarrhea. 2) Help with DigestionĪfter meals, peppermint oil can soothe stomach muscles, relieve gas and bloating. Inhaling peppermint also has antihistamine properties, so one can expect more immediate relief. One can put two drops of pure peppermint essential oil in one cup of water and drink it up. Just put some on a tissue and then put it up under your nose. You can also use it around your home to relieve allergy symptoms. Add some peppermint oil to your bath to give yourself a soothing and relaxing time. A better alternative to over-the-counter allergy medication is to use peppermint essential oil. Natural remedies may provide relief from seasonal allergies quickly. It can relieve everything from headaches to cold symptoms to muscle aches, so it’s no wonder people are starting to use it more often! To learn about how peppermint essential oil can benefit your health, read on to find out about 10 proven ways you can use it to improve your overall well-being. Peppermint essential oil has many uses, both in aromatherapy and homeopathic medicine.
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